Rufan Pujianto, 0602517071 (2020) PENGARUH METODE LATIHAN DAN LATIHAN BEBAN TERHADAP KEMAMPUAN SHOOTING BOLA TANGAN PADA ATLET PUTRA BOLA TANGAN KABUPATEN PATI. Masters thesis, UNNES.

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Abstract

Weak throwing power will cause a lower throw rate so that it would be easy to be anticipated by an opponent's goalkeeper. Therefore, weight and shooting training is essential for handball athletes. This research aims to find out differences in weight and shooting training toward shooting skills and the interaction of shooting and weight training toward handball athletes' shooting skills. This research applied a 2x2 factorial design. The population consisted of 50 handball athletes in Pati municipality while the samples were taken by purposive sampling. The dependent variables were weight training using rubber and medicine balls and shooting practice with bounding takeoff compared to shooting training without bounding takeoff. The dependent variable was handball shooting. The applied data analysis was two-variant analysis (ANOVA) with significant level

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