NORMA ZUNIKA PRASETIAWAN, 6101414094 (2020) PENGARUH MUSIK PADA LATIHAN BEBAN DALAM MENINGKATKAN KEKUATAN OTOT BAHU (DELTOID) DAN PUNGGUNG (LASTTISIMUSDORSI) MEMBER FIK FITNESS CENTERTAHUN 2018/2019. Under Graduates thesis, UNNES.

Preview

PDF (PENGARUH MUSIK PADA LATIHAN BEBAN DALAM MENINGKATKAN KEKUATAN OTOT BAHU (DELTOID) DAN PUNGGUNG (LASTTISIMUSDORSI) MEMBER FIK FITNESS CENTERTAHUN 2018/2019) - Published Version Download (3MB) | Preview

Abstract

Research problem: How is the influence of music on weight training in increasing the strength of shoulder muscles (deltoid) and punggun (latissimusdortion) FIK fitness Canter members in 2018/2019. Purpose of the study: Knowing and analyzing shoulder muscle strength (deltoid) and extortion (latissimusdortion) in FIK fitness canter members in a room accompanied by music and a room not accompanied by music in 2018/2019. Descriptive quantitative research method of collecting data with tests. Sampling technique using purposive sampling sampling technique with certain considerations on the basis of member background determination which will be determined in order to minimize or even delete foreign variables which are factors that influence the independent and bound variables and in essence affect the results of research that is not desired. The number of samples in this study were 12 people. The identification results obtained by the experimental group one pre test results accompanied by the driving force is 25.33, the lowest value obtained 20 while for the highest value is 29. In the post test results of the experimental group one thrust force on the average / mean obtained results 34.67, at the lowest value obtained 30 while for the highest value is 40. On the results of the tensile strength test in the experimental group one accompanied by music obtained an average value / mean pree test of 22.67 and at the lowest value obtained 14 while for the value of the highest 34. while for the tensile strength test results in the experimental group one accompanied by music obtained an average value / mean post test 31.50 and the lowest value obtained 20 while for the highest value 45. The second experimental group which was not accompanied by music on Tensile strength test results obtained an average value / mean of 20.50, at the lowest value obtained 14 while for the highest value is 29. In the post test results of the experimental group two tensile strengths on the average / mean obtained 23.33 results, at the lowest value obtained 18 while for the highest value is 32. In the test results the driving force in the experimental group two is not accompanied by music obtained the mean value / mean pre-test 23.33 and the lowest value obtained 15 while for the highest value 29. While for the results of the thrust test in the experimental group two that are not accompanied by music obtained an average value / mean post test 26, 33 and at the lowest value obtained 17 while for the highest value 32

Actions (login required)

View Item