Setya Rahayu, - (2018) The Effect of Endurance Exercises Method to Increase VO2Max Wrestling Athlete in Indonesia. Advances in Health Science Research, volume 12 The 4th International Seminar on Public Health Education (ISPHE 2018). ISSN 2352-5398 (Submitted)

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Abstract

The results showed that VO2 Max as a whole result of pretest result 46,95%, result of test of Cycle I increased to equal to 49,43%, and result of Cycle II test become more good again reach 50,21%. The conclusion of this study is that the training interval method can to increase the VO2 Max Atlet Wrestling Program Indonesia Golden Games XXVII Myanmar 2013 so that its durability increases. The study's recommendation is to improve endurance athletes using interval training methods.

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