Setya Rahayu, - (2021) Fatigue and Physical Performance in Recreational Sports. Working Paper. Universitas Negeri Semarang.

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Abstract

Every physical activity must cause fatigue because it involves the body's moving components, one of the biological signs of this fatigue can be seen from the accumulation of blood lactate in the body. Hiking, rafting, and jogging are recreational sports. Each type of sport has its own training needs following the movements performed and exercises in recreational sports are carried out to avoid the risk of injury that can occur. The level of fatigue and injury in hiking, rafting, and jogging shows different graphs. To achieve certain achievements one must train harder. While recreational sports only need to practice to master the movements to be performed and avoid the risk of injury. Both types of exercise provide the same effect, namely fatigue. There is no specific sign of fatigue that occurs in recreational sports because training for achievement sports and recreation is not much different

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