Sesaria Nisa Afifi, 6301411036 (2015) KONDISI FISIK ATLET BULUTANGKIS KLUB DJARUM KUDUS DAN FAKTOR YANG MEMPENGARUHI (Studi Eksposfacto Pada Atlet Tunggal Putri usia 17-21 Tahun 2014). Under Graduates thesis, UNIVERSITAS NEGERI SEMARANG.

Preview

PDF - Published Version Download (1MB) | Preview

Abstract

Latar belakang masalah 7 atlet tunggal putri usia 17–21 tahun klub Djarum Kudus belum bisa lolos seleksi pelatnas. Rumusan masalah adalah bagaimana kapasitas fisik, program latihan, pola recovery, dan kompetensi pelatih. Tujuan untuk mengetahui kapasitas fisik, program latihan, pola recovery dan kompetensi pelatih atlet bulutangkis tunggal putri. Pendekatan kualitatif deskriptif. Metode pengumpulan meliputi observasi, angket, wawancara, dokumentasi dan portofolio. Analisis data dalam penelitian ini adalah dengan mengumpulkan data, memilah data, mempelajari data, mendeskripsikan data dan membuat analisis akhir. Hasil penelitian ini adalah kapasitas fisik atlet bulutangkis tunggal putri sudah baik 4 orang (Savira, Intan, Desandha dan Ghaida) dan 3 orang kategori cukup (Wulan, Devi dan Silvi) tetapi semuanya belum memenuhi standarisasi minimal pelatnas yaitu sangat baik. Program latihan fisik atlet bulutangkis tunggal putri cukup baik. Pola recovery atlet bulutangkis tunggal putri sudah baik. Kompetensi pelatih fisik atlet sudah baik. Dari simpulan diatas disarankan beberapa hal ; (1) Atlet harus meningkatkan kemampuan fisiknya sehingga dapat masuk pelatnas. (2) Latihan power tungkai = squat, strength endurance = bench press, coordination = skipping rope, speed coordination = circuit training, core stability = ball medicine dan endurance = lari 400-600 meter. (3) Pelatih diharapkan bisa membuat program latihan dengan baik. (4) Sebagai acuan pelatih untuk mengukur paramater kemampuan fisik. The background of this study concerns with 7 women's singles athletes aged 17-21 years Djarum Badminton Club in Kudus had not been able to pass the National Training Center selection. The problem is how the physical capacity, exercise programs, recovery patterns, and the coach competence. The aim is to determine the physical capacity, exercise programs, recovery patterns and coach competence of the women's singles badminton athletes. This study uses Descriptive qualitative approach by conducting observation, questionnaires, interviews, documentation and portfolio. Data are analyzed by collecting data, sorting the data, studying the data, describing data and making a final analysis. The results are the physical capacity of the four women's singles badminton athletes is considered as good (Savira, Intan, Desandha and Ghaida) and 3 enough category (Wulan, Devi and Silvi), but all of them do not meet the minimum standardized national training. The physical exercise program for the women's singles badminton athletes is good enough. The recovery pattern of women's singles badminton athlete is good. The coach competence for the physical training is good. From the results, the writer suggests; (1) Athletes must improve their physical abilities so that they can go in national training. (2) Exercising the power of legs = squats, strength endurance=, coordination = skipping rope, speed coordination = circuit training, core stability= ball medicine and endurance= run 400-600 meters. (3) The coach is expected to arrange a good exercise program. (4) As a parameter measurement for the coach in measuring physical ability.

Actions (login required)

View Item